Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such a selection, it is not surprising that numerous of us decide to procrastinate. Whenever we write a paper in the eleventh hour but still manage to get a good grade, we feel even more compelled to procrastinate the next time around.
What you should do about any of it
Now you are aware a bit about why you might have procrastinated in the past, let’s explore some of the strategies you may use to combat your procrastination tendencies, now plus in the long term.Be patient; improvement will come with repetition.
Take a listing
Figuring out exactly when and how you procrastinate might help the behavior is taken by you. It can be difficult to tell if you are procrastinating. Consider the clues that tell you that is what you’re doing: for example, a voice that is nagging your head, a visual image of what you are actually avoiding or the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you yourself are doing.
How will you procrastinate?
- Try to ignore the task, hoping against hope that it will disappear completely?
- Over- or under-estimate their education of difficulty that the task involves?
- Minimize the impact that the performance now could have on your own future?
- Substitute something very important to something really important? (For example, cleaning rather than writing your paper.)
- Let a short break become an extended one, or an evening in which you do no work at all? (For example, claiming it all night. you are planning to watch TV for Ѕ hour, then watching)
- Focus on one the main task, at the cost of the others? (as an example, keep working on the introduction, while putting off writing the body and conclusion).
- Spend a lot of time researching or choosing a subject
As soon as you better understand how you procrastinate, you shall be much better able to catch yourself carrying it out. Too often, we don’t even realize that we have been procrastinating—until it’s too late.
Create a productive environment
When you yourself have made the decision to stop delaying on a certain writing project, it is critical which you find a spot to get results where you have at least half the possibility of actually getting some writing done. Your dorm room may possibly not be the accepted place where you are most productive. Ditto the computer lab. When you yourself have a laptop computer, try going someplace in which you can’t hook up to the Internet (e-mail therefore the Web would be the bane of the procrastinator’s existence—as you probably know already). If you’re a procrastinator, then then you are already pretty exasperated; don’t risk frustrating yourself even more by attempting to write in a breeding ground that does not meet your needs.
CAUTION: the absolute most skilled procrastinators are going to be lured to take this suggestion past an acceptable limit, spending an inordinate amount of time “creating a environment that is productive (cleaning, filing, etc.) and never nearly plenty of time actually writing. Don’t fall under that trap! While cleaning and filing are indeed worthy and necessary activities, in the event that you only try this when you have an approaching writing deadline, then you are procrastinating.
While you are thinking about the best place to write, consider also whenever you will write. When are you most alert? Is it at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? Make an effort to schedule writing time when you know you will end up at your best. Don’t bother about when you “should” have the ability to write; just concentrate on when you are in a position to write.
Challenge your myths
To be able to break the procrastination habit, we need to get past the concept that in order to write, we should have got all the data pertaining to the topic, and then we must have writing that is optimal. In reality, writers do not have all of the information, and conditions will never be optimal.
Think of a writing project you are currently putting off. On a single side of a bit of paper, write down all the reasons for your delay. On the other side, argue (as convincingly as possible!) contrary to the delay.
Break it down
The afternoon you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up in to the smallest possible chunks. This way, the paper never has a chance to take on gargantuan proportions in your mind. You can say to yourself, “Right now, I’m going to write the introduction. That’s all, simply the introduction!” And you may be more expected to sit down and accomplish that, than you shall to stay down and “write the paper.”
Get a attitude that is new
We shoot ourselves in the foot, to begin with, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the task, when possible, might go a long way toward keeping us from procrastinating. Tell yourself that the job isn’t so incredibly bad or difficult, that you either know how to do it, or you could find out how while you’re doing it. You will probably find, too, that if you start in early stages a specific assignment, your attitude never has a chance to get very negative in the first place! Simply just starting to write can frequently help us feel more positive about writing.
Ask for help
- Get an anti-procrastination coach. If you are really determined to not procrastinate, then get assistance from the supportive people that you know. Tell someone about your writing goal and timeline, and get them that will help you see whether or not your plan is realistic. A few times per week, email with a buddy, relative, or mentor, in order to report (admit?) on the progress, and declare your promise for the week that is nextor day or two). If, despite your very good intentions, you begin procrastinating again, try not to think, “All is lost!” Instead, speak with someone about it. They may be able to help you place your slip into perspective and get back on course.
- Get a pal. See if you can find a friend to get results alongside you. They don’t have to be writing a paper; in fact, they can be Solitaire that is playing all you care. What counts is that you paper writing service arrange to meet up with them during the library (or wherever you’ve decided to write) at a certain time and stay there for a specific time period, thus creating accountability.
- Get help with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
- Form a writing group. A writing group is a smart way for|way that is great undergraduate and more advanced writers alike to generate accountability, get feedback, and just get reminded that you are one of many into the struggle to produce also to improve your writing. See our writing group packet at for more information on just how to form and sustain a writing group. Dissertation writers may benefit not merely from joining a writing group but additionally from reading our handout from the dissertation. This handout was written by a former Writing Center staff member who eventually completed her dissertation.